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Mind Vitamins

Mind Vitamin: How to Overcome Decision Paralysis

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TRANSCRIPTION:

So, when you were playing the music and also, when you talked about turning into where you want to go, right? So, I don’t have any fear of playing wrong notes or not going with the turn, but there’s that moment when you feel like, but there’s so many songs to learn. But there’s so many places I want to go. No doubt. So,how do you get the clarity of which one to follow, I guess?

That’s a great question. The overwhelm of opportunity is a weird thing. You could be anywhere, you could do anything.

My experience has been that sitting or standing, staying, oh neat… Hmm, the experience of being in one spot, and thinking about all the potential places is actually paralyzing. Where as the experience of saying, “There’s all these places,

I’m going to pick one.” There’s something I do with clients now is we roll the dice and that first roll will be a continent. One is North America, two is South America, Europe, Africa, Asia, New Zealand, Australia, et cetera. We haven’t done Antarctica yet. They roll one and that’s a continent. They roll two and that’s the country. They roll three and that’s the city, and then I pick the best hotel in that city, and that’s where we do our private day.

Easy solution, no more opportunity overwhelm. Let’s go there, but why not do that for yourself? And not about travel, but why not do that about business? Why not do that about your social life? Why not do that, why not just pick one, because in the act of choosing, and then eliminating all the other ones for now, which you actually get to create is this beautiful gift of momentum.

And now you went from sitting to moving, and once you’re moving, it’s just so easy to shift and move to the next place. Now it feels weird when you’re sitting, but once you start moving, it’s so easy to pick the next thing, and the next thing, and the next thing, and the next thing.

So, I would invite you to pick one thing out of all of these, and make it a reality. To practice your manifestation muscles. Law of attraction and the law of traction and you dig in and you do it, you make it happen. Because from there comes confidence, and then all of the other ones stop seeming so impossible, and they start to seem inevitable.

Mind Vitamin: Get Your Life Into Gear

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Put the phone away. Turn off the computer. Get up, start moving and go engage with your life!

TRANSCRIPTION:

Hey, it’s Jesse here, and right now you’re scrolling, you’re searching, you’re watching this video. And, I’m gonna go out on a limb here and say that the reason you’re doing that is because you don’t have a project right now that has you absolutely enchanted.

Something that you’re completely connected to, that you’d rather be doing that than anything else in the world. I don’t think that that’s what’s going on for you, because, you and I are here having this conversation. So, why? Why are you scrolling instead of being productive, enjoying yourself, getting off of this social media platform. Why are you here instead of doing something else?

That’s a legitimate question. Now, I might not be able to hear your exact answer right now, but think about it. Why are you here, watching this video, instead of out in your life, doing the things that actually make a difference for you? Is it because you don’t know what to do?

I’m gonna challenge you a little bit on that. I think we always know what to do. I mean, if we tell ourselves the truth, we always know what is the best next step that we can take. And, I don’t know what it is for you right now, but you do. You know what the next thing is that you could do, that would make you feel a little bit better.  That would make you feel a little more productive, a little bit more focused, a little bit happier, a little more peaceful, a little more confident, more powerful.

C’mon, these are the feelings of life that we’re all going for. Scrolling through social media, looking for videos to distract yourself, or try and motivate yourself. Well, maybe this is the video, maybe this is the one you’ve been scrolling for. And, maybe this video is the one to remind you that you have a life, that is your personal property.

And that every day is an opportunity to make that property more valuable. That property, called your life, can appreciate. In other words, it can increase in value. All you have to do is just get in gear. So, if you’ve been telling yourself, “I don’t know what to do,” this is the video to remind you that you do know.

Deep down inside, you always know what to do. So, why not take some responsibility? Why not lean into a little bit more action? Why not, right after this video, put your phone away, turn off your computer, get up, walk away, go do something, go engage with your life. It’s that simple. I’m gonna do the same thing myself. I’m gonna get out of this video, and go do something. You do it too.

That’s how life begins to expand even more. And that’s how we get to have a life that is something that we are really, really enchanted by.